Course Introduction
Module One: Understanding NLP
- Defining The Basic Principles Of Neurolinguistic Programming
- The Benefits Of Nlp
- The Nlp Communication Model
- The Presuppositions Of Nlp
- How Your Filters Affect Your Experience
- We Create An Internal Representation Of The World
- Identifying Your Primary Representational System
- Module One: Important Takeaways
- Module One: Exercises
- Exercise 1: Identifying Representational Systems
- Exercise 2: Exploring The Nlp Communication Model
- Exercise 3: Discovering Your Filters
Module Two – NLP Techniques For A Positive Mindset
- The Importance Of Positive Thinking
- Creating Powerful Anchors For Positive Emotional States
- Understanding Submodalities In Your Sensory Experience
- Content And Context Reframing To View Situations Positively
- Content Reframing Vs Context Reframing
- Swish Pattern: Replacing Negative Thinking With Positive Thought Patterns
- Module Two: Important Takeaways
- Module Two: Exercises
- Exercise 1: Creating Positive Anchors
- Exercise 2: Changing Submodalities
- Exercise 3: Practicing Reframing
Module Three – Transforming Core Beliefs With NLP
- What Are Core Beliefs And How Do You Develop Them?
- Belief Change Techniques
- The Nlp Belief Change Cycle
- Parts Integration: Resolving Internal Conflicts That Sabotage Your Beliefs
- Meta Model: Challenging Limiting Beliefs And Language Patterns
- Module Three: Important Takeaways
- Module Three: Exercises
- Exercise 1: Identifying Limiting Beliefs
- Exercise 2: Challenging Limiting Beliefs
- Exercise 3: Integrating Parts
Module Four – Developing Positive Habits With NLP
- The Tote Model For Behavior Change
- Behavioral Flexibility
- Timeline Techniques
- Overcoming Obstacles And Staying Motivated
- Module Four: Important Takeaways
- Module Four: Exercises
- Exercise 1: Using The Tote (Test – Operate – Test – Exit) Model
- Exercise 2: Practicing Behavioral Flexibility
- Exercise 3: Applying Timeline Techniques
Final Remarks