The Gratitude Effect

Module Overview For The Gratitude Effect…

Course Introduction

A short introduction to the course laying the foundation of what will be shared over the course of the 4 modules. What to expect as a student and how to make the best use of the course.

Module 1: Understanding Gratitude And Its Benefits

  • Practicing Gratitude During Difficult Times
  • The Energy Of Gratitude And Its Influence On Your Well-Being
  • The Influence Of Gratitude On Relationships And Communities
  • Module 1: Important Takeaways
  • Module 1: Exercises

Module 2: Creating A Daily Gratitude Routine

  • Simple Gratitude Practices
  • Start A Gratitude Journal
  • Go Digital: Use Gratitude Apps
  • Finding Gratitude In The Small Moments
  • Module 2: Important Takeaways
  • Module 2: Exercises

Module 3: Using Gratitude To Strengthen Relationships

  • Gratitude In Personal Connections
  • Effective Ways To Show Gratitude
  • Gratitude In Professional Relationships
  • Module 3: Important Takeaways
  • Module 3: Exercises

Module 4: Practicing Gratitude During Difficult Times

  • Gratitude As A Tool For Perspective
  • Acknowledging Hardship And Practicing Gratitude
  • Building Resilience Through Gratitude
  • Module 4: Important Takeaways
  • Module 4: Exercises

Final Remarks


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