Course Introduction
A short introduction to the course laying the foundation of what will be shared over the course of the 4 modules. What to expect as a student and how to make the best use of the course.
Module 1: The Foundations Of Minimalism
- What Is Minimalism?
- The Core Principles Of A Minimalist Lifestyle
- Why Minimalism Matters
- Module 1: Important Takeaways
- Module 1: Exercises
Module 2: The Minimalist Mindset Shift
- Challenges Of Modern Overconsumption
- Recognizing Values And Priorities
- Identifying What Truly Matters In Life
- Module 2: Important Takeaways
- Module 2: Exercises
Module 3: Physical Minimalism: Strategies For Owning Less
- Decluttering Methods That Work
- The One-Year Rule
- Room-By-Room Decluttering
- The Box Test
- Organizing For Simplicity
- Module 3: Important Takeaways
- Module 3: Exercises
Module 4: Invisible Minimalism: Simplifying Your Mind And Schedule
- Mental Decluttering Strategies
- The Power Of Brain Dumps
- The Mental Parking Lot Technique
- Practicing Just-In-Time Thinking
- Module 4: Important Takeaways
- Module 4: Exercise
Final Remarks
A quick conclusion to the course thanking the student for investing in their personal growth and a great place for you to add your own customized closing message.
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